The Empowered Birth Process
Support begins the moment you book —
When you choose me as your doula, you gain unlimited access to support and guidance from day one. Whether you have questions, concerns, or simply need someone to listen, I’m here for you. It’s important to talk through any worries or fears, and together, we’ll address them head-on.
We’ll also meet for 2-3 prenatal visits, where we’ll dive into your birth plan, explore comfort measures and pain relief options, practice breathing techniques, and discuss other ways to ensure you feel confident, informed, and fully prepared for the big day ahead.
Continuous support through labor and birth —
Starting at 38 weeks, I’m on call and ready to join you as soon as you need me. I’ll be with you continuously throughout labor, offering both emotional and physical support, and helping guide your partner in how to best assist you. My goal is to help you feel calm, supported, and in control during every step of your birth experience.
Once your baby is born, I typically stay for 1-2 hours to assist with the early moments, including helping with breastfeeding if needed, and offering continued support as you bond with your new baby. My role is to ensure you feel confident and empowered, with the care you deserve at every stage.
Postpartum Support —
Around 1-2 weeks after your birth, I’ll visit to check in, process your birth experience, and answer any questions you may have. This time is for you to reflect on your journey, share your feelings, and ensure you feel supported as you adjust to life with your new baby. It’s my priority to help you continue feeling confident and empowered as you embrace this next chapter.
“your body can withstand almost anything. it’s your mind you have to convince.”
Ina May Gaskin